Anyone can benefit from therapy. Life is hard and therefore difficult emotions are normal and unavoidable; each and every one of us can go through difficult moments and may benefit from some extra help and support.
Therapy offers you a confidential, non-judgmental, and compassionate place where you can express how you feel and work on yourself. It gives you the opportunity to sit with a professional who has the skills and expertise to help you alleviate your emotional suffering and bring about a positive change in your life.